• French Onion Dip

    A traditional favorite of perfectly roasted onions, herbs and a tiny dash of soy sauce for a low fat, healthy version of a traditional favorite without artificial seasonings and sodium!


    You'll Need:
    1 Large Onion, cut into 1/2" Slices
    1 T. Olive Oil
    1 T. Balsamic Vinegar
    1 tsp Sea Salt
    1/4 tsp Black Pepper

    1 - 12 oz Container Low Fat Sour Cream (or vegan sour cream- Toffuti)
    3/4 tsp Soy Sauce (low sodium works well!)
    1/2 tsp dried Thyme

    Mix sliced onions, olive oil, balsamic vinegar and salt & pepper in a pie plate, bake at 450F for 15-18 minutes. (Or until onions are browned).

    Remove from oven and cool. Chop the seasoned onions (coarsely) and sour cream, soy sauce and thyme. Refrigerate for at least 30 minutes for flavors to incorporate.

    make your own French Onion Dip


    Absolutely delicious with homemade potato chips, whole grain crackers, fresh sliced veggies, etc.



    Comments 1 Comment
    1. nikki's Avatar
      nikki -
      Oohh! This sounds good!

    reminderHave a comment or question you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

    As always, Registration is Free!



About Us

    GroceryBudget101.com is an upbeat site created by a mom who is dedicated to helping other families get control of their grocery bill!

Follow us on

Twitter Facebook youtube Pinterest RSS Feed