Week #4 $50 Weekly Menu

Monday

24th:

• Breakfast: Egg in the hole
• Lunch: Pizza
• Dinner: Grilled Steak, Baked Potato, Asparagus Spears

Tuesday 25th:

• Breakfast: Cereal or Oatmeal
• Lunch: Tuna Salad Sandwiches or Wraps
• Dinner: Split Pea Soup (from the leftover ham Saturday!)

Wednesday 26th

• Breakfast: French Toast Sticks (I actually use homemade french bread in place of the Hawaiian Sweet bread)
• Lunch: Twice Baked Potatoes, Salad
• Dinner: Crockpot Pot Roast, Potatoes

Thursday 27th:

• Breakfast: Muffins
• Lunch: Leftover Split Pea Soup
• Dinner: Hand held Meat Pies (from leftover pot roast)

Friday 28th:

• Breakfast: Bagels & Cream Cheese
• Lunch: Salad with chopped hard boiled egg, homemade dressing
• Dinner: Shrimp Wiggle

Saturday 29th:

• Breakfast: Crumb Coffee Cake
• Lunch: Salad or Grill Cheese Sandwiches
• Dinner: Cauliflower Snob

Sunday 30th:

• Breakfast: Fritatta
• Lunch: BLT's, Potato Salad
• Dinner: Creamy Apple Bacon Chicken , brown rice, salad

Various Snacks:

• Muffins
• Microwave Popcorn
• yogurt
• Meringue Kisses - great munchie!
• 100 Calorie Snack Packs

Drinks included:

• Iced Tea or herbal teas
• Coffee
• Cocoa mixes
• Lemonade

A few things I'd like to share:

You may have noticed that we frequently have muffins for breakfast or snacks. Generally speaking, I prefer to make several different

kinds of muffins, wrap them individually in saran wrap and place them in the freezer door. To have a perfect hot breakfast, simply unwrap, pop it in the microwave for 22 seconds and it's the perfect temperature .