We thought we'd try something a little different this week. We're sharing our receipt as well as our menu plan to help give a better idea on how we plan the budget. This weeks Menu plan total came to $49.96We understand that it can be frustrating to learn how to effectively menu plan to reduce
For $49.96 (after taxes) we purchased the following: 3 green peppers, pound of fresh cherries, 2 avocado, 3lbs bananas, 3 lbs apples, 5 lbs yukon gold potatoes, mango, Giant cantaloupe, Honeydew melon, Strawberries, Celery, Artisan lettuce, Giant can of Coffee, Whole Pineapple, 2 cucumbers, apricot preserves, 2lbs sausage, Half & Half, Blueberries, 2 cans Solid White Tuna, 2 lbs Baby Carrots, 12 grain bread, Sandwich skinnys (bread), 2 packages oreo cookies, 2 packages english muffins. Please also note that this Receipt is from this morning July 16th, 2012- we often receive messages that it is Not possible to take care of a family for only $50 a week. I assure you, not only is it possible, but we've been doing it for over a decade- in 3 different states with vastly different resources and economic situations.
We'll be using a few items that didn't get used last week including a head of cabbage, some cheese, cream cheese,
Normally we'd make our own cookies for snacking, but these yummy little chocolate twists are great for our favorite cookies & cream ice cream recipe. Since Heavy cream was so expensive this week- we opted to alter the recipe slightly and use half & half instead.
Monday 16th:
* Breakfast: Bacon Egg & Cheese McMuffin Sunny Side Up (With a tomato slice)
* Lunch: Open Faced Toasted tomato/Cheese
* Dinner: Tandoori Chicken w/ Cucumber Raita, Steamed jasmine rice w/ curry seasoning
Tuesday 17th:
* Breakfast: Strawberry Melon Summer Salad
* Lunch: Tandoori Chicken on Sandwich Skinnys Flatbread
* Dinner: Shrimp Alfredo over Cracked Pepper Rosemary Pasta
Wednesday 18th:
* Breakfast: Blueberry Muffins
* Lunch: Leftover Shrimp Alfredo
* Dinner: Bubble & Squeak
Thursday 19th:
* Breakfast: Strawberry Melon Summer Salad
* Lunch: Salad
* Dinner: Apricot Sticky Chicken, riced Potatoes, Salad
Friday 20th:
* Breakfast: Toasted English Muffins w/ Mock Raspberry Jam, Scrambled or Poached Eggs
* Lunch: Eggplant Pizza
* Dinner: California Halibut Bake, Potato Salad, Okra Pickles (from a neighbor)
Saturday 21st:
* Breakfast: Breakfast Biscuits & Eggs
* Midday: Fried Green Tomatoes, Salad (Apparently this is true southern Cuisine and a friend of ours insists that we get together!) Since our garden is loaded with dozens of tomatoes in various stages, this one is a truly frugal meal!
Sunday 22nd:
* Breakfast: Cinnamon Apple Quesadillas
* Lunch: Tuna Salad Wraps
* Dinner: Grilled Chicken with Pineapple Mango Salsa, with a side of Black Beans (Or grilled chicken with avocado-Mango Salsa) with Grilled Pineapple for dessert
Various Snacks:
* Fresh Fruit- Bananas, Cantaloupe, Honeydew Cherries
* Strawberry Melon Summer Salad
* Microwave Popcorn (homemade)
* Walnut Cherry Cheeseball & Apple Slices
* Banana Bread
* Carrots
* Ants on a Log
Drinks Included:
* Iced Tea (Sweet Tea)
* Coffee
* Lemonade
* Copycat Gatorade
* CopyCat Arizona Green Tea
FYI:
Your most Frequently Asked Questions about our weekly Menu Plans are available here.
Our own garden is producing eggplant, a few summer squash, fresh tomatoes, and jalapeno peppers.
For those that are just joining our weekly menus, we do raise our own chickens (for fresh eggs) and get about a dozen per day- So if you're noticing a large number of eggs in our menu, that's why!
If you haven't read our eBook yet, "The 2012 Family Guide to groceries under $250" check it out :-)
If you are struggling to reduce your own grocery bill and would like additional assistance, check out our $50 Menu plan help across the USA.

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The average family of 4 in the United States spends more than $700 a month on
groceries alone. In the “2012 Family Guide to Groceries under $250 a Month" the
author outlines how and where to cut grocery expenses to get spending under
control while opening the consumers eyes to little known dirty manipulation
tactics employed by retailers to seduce unsuspecting customers into spending
sprees.
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