Our menus include breakfast, lunch, dinner and snacks. They also include various beverages. I do not include pet foods, although over the years we've often made our own for our pets.
Regarding Coupons:
On occasion we DO use coupons; with that said, our weekly menus are NOT based on coupon use. There are really great deals out there- and oftentimes if one is diligent enough, one can get free groceries/cleaners, etc. However, this requires considerable effort, regardless of the sites that tell you it's simple. Here are several reasons that this is not so:
- It requires you to go to several different stores several times per week in order to find and take advantage of the best deals. Each and every time that you enter a store the chances of impulse buying increases. (Read More about the Dirty Tricks Retailers Play)
- It requires you to find,buy and clip coupons, or seek them out online from "coupon clipping services" and purchase them, which is time consuming.
- Stores are becoming less and less helpful at receiving multiple coupons in a transaction.
- Cashiers at said stores are often not educated about basic coupon lingo suchas the difference between a purchase (single item) and a transaction (entire order) and make life a living hell when attempting to use coupons.

Blogs
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The average family of 4 in the United States spends more than $700 a month on
groceries alone. In the “2012 Family Guide to Groceries under $250 a Month" the
author outlines how and where to cut grocery expenses to get spending under
control while opening the consumers eyes to little known dirty manipulation
tactics employed by retailers to seduce unsuspecting customers into spending
sprees.
Seasonal Sales Trends