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		<lastBuildDate>Wed, 19 Jun 2013 19:34:31 -0400</lastBuildDate>
		<title>Grocery Budget 101</title>
		<description>Recent Content from Grocery Budget 101</description>
		<link>http://www.grocerybudget101.com</link>
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				<pubDate>Wed, 19 Jun 2013 05:32:00 -0400</pubDate>
				<title>Philly Cheesesteak Stuffed Peppers</title> 
				<description>&lt;a href=&quot;http://www.grocerybudget101.com/attachment.php?attachmentid=949&quot;  title=&quot;Name:  
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Size:  &quot;&gt;Attachment 949&lt;/a&gt; Hearty chunks of beef coupled with sauteed onions, smothered in a provolone cheese and fully engulfed by a fresh green pepper, grilled to perfection. Seriously, what could be better?&lt;br /&gt;
 This recipe is incredibly easy to prepare and takes about 18-20 from start to finish for a quick &amp;amp; healthy meal. This is a fabulous way to use up a smaller piece of leftover steak, or a bit of roasted beef. If you're eating gluten free or low carb, these are right up your ally!&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;You'll Need:&lt;/b&gt;&lt;br /&gt;
2 Green Peppers&lt;br /&gt;
1 large onion, cut</description>
				<link>http://www.grocerybudget101.com/content.php/637-Philly-Cheesesteak-Stuffed-Peppers</link>
				<guid>http://www.grocerybudget101.com/content.php/637-Philly-Cheesesteak-Stuffed-Peppers</guid>
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				<pubDate>Mon, 17 Jun 2013 03:01:00 -0400</pubDate>
				<title>2013 $50 Weekly Menu Plan Week #25</title> 
				<description>&lt;a href=&quot;http://www.grocerybudget101.com/attachment.php?attachmentid=948&quot;  title=&quot;Name:  
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Size:  &quot;&gt;Attachment 948&lt;/a&gt;&lt;b&gt;2013 $50 Weekly Menu Plan Week #25:&lt;/b&gt;  The farmers market was in full swing this week and they were ready to haggle! Total spent this week $28.71 and we bought . . .&lt;br /&gt;
 sliced cheese, bananas, grapes, celery, cottage cheese, lettuce, oatmeal, yogurt, bread, chia seeds and strawberries.&lt;br /&gt;
&lt;br /&gt;
From our small garden we harvested: Fresh radishes, &lt;a href=&quot;http://www.budget101.com/gardening-landscaping/sweeter-disease-free-tomato-tip-3804.html&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;tomatoes&lt;/a&gt;, jalapenos, Zucchini, Summer Squash,</description>
				<link>http://www.grocerybudget101.com/content.php/636-2013-50-Weekly-Menu-Plan-Week-25</link>
				<guid>http://www.grocerybudget101.com/content.php/636-2013-50-Weekly-Menu-Plan-Week-25</guid>
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				<pubDate>Sat, 15 Jun 2013 09:04:00 -0400</pubDate>
				<title>July Sales Cycles</title> 
				<description>&lt;b&gt;July Seasonal Sales Cycles&lt;/b&gt; - the following information is a    compiled list that takes the following factors into consideration:    Traditional Sales/Deals, Occasions, National Monthly Promotions, as well    as Produce in season for the month of July.&lt;br /&gt;
   &lt;br /&gt;
   &lt;b&gt;Occasions to be aware of: &lt;/b&gt;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;July 4th&lt;/li&gt;
&lt;li&gt;Parents Day&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
&lt;b&gt;Traditional July Promotions:&lt;/b&gt;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;National Baked Bean Month&lt;/li&gt;
&lt;li&gt;National Blueberry Month&lt;/li&gt;
&lt;li&gt;National Ice Cream Month&lt;/li&gt;
&lt;li&gt;National Hot Dog Month&lt;/li&gt;
&lt;li&gt;Canada Day&lt;/li&gt;</description>
				<link>http://www.grocerybudget101.com/content.php/66-seasonal-sale-cycles-july</link>
				<guid>http://www.grocerybudget101.com/content.php/66-seasonal-sale-cycles-july</guid>
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				<pubDate>Sat, 15 Jun 2013 04:47:00 -0400</pubDate>
				<title>Chocolate Covered Whipped Cream Filled Strawberry Jello Shots</title> 
				<description>&lt;a href=&quot;http://www.grocerybudget101.com/attachment.php?attachmentid=944&quot;  title=&quot;Name:  
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Size:  &quot;&gt;Attachment 944&lt;/a&gt; Oh My, if you're looking for a fantastic shot try these amazing chocolate covered Whipped cream filled strawberry jello shots Yes folks, these are Quite alcoholic! These tasty morsels are filled with a Whipped Cream flavored &quot;jello&quot; and capped with dark chocolate in an edible shot glass!&lt;br /&gt;
 I came up with these on the fly when we were invited to join a &quot;redneck Yacht club&quot;. For those of you that aren't familiar, that's when you tie a bunch of pontoon boats together and float around the lake together, bbq'ing, swimming, dancing, etc.  These don't really &quot;need&quot; the chocolate cap,</description>
				<link>http://www.grocerybudget101.com/content.php/635-Chocolate-Covered-Whipped-Cream-Filled-Strawberry-Jello-Shots</link>
				<guid>http://www.grocerybudget101.com/content.php/635-Chocolate-Covered-Whipped-Cream-Filled-Strawberry-Jello-Shots</guid>
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				<pubDate>Thu, 13 Jun 2013 04:23:00 -0400</pubDate>
				<title>Lemonade Cake</title> 
				<description>&lt;a href=&quot;http://www.grocerybudget101.com/attachment.php?attachmentid=577&quot;  title=&quot;Name:  
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Size:  &quot;&gt;Attachment 577&lt;/a&gt;When life hands you lemons, Make Cake! This moist light cake is a treat on a hot summers day and is lovely for sharing at BBQ's and potluck gatherings with friends.&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;
You'll Need:&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
1 Lemon Cake Mix, baked according to directions in a 9x13 pan - (this can be a homemade lemon cake or a store-bought cake)&lt;br /&gt;
&lt;br /&gt;
1 1/2 c. sugar&lt;br /&gt;
1/3 c. + 1 Tbs. Cornstarch&lt;br /&gt;
1 1/2 c. cold water&lt;br /&gt;
3 egg yolks, slightly beaten&lt;br /&gt;
3 Tbs. Butter&lt;br /&gt;
2 tsp</description>
				<link>http://www.grocerybudget101.com/content.php/419-Lemonade-Cake</link>
				<guid>http://www.grocerybudget101.com/content.php/419-Lemonade-Cake</guid>
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				<pubDate>Tue, 11 Jun 2013 08:23:00 -0400</pubDate>
				<title>Tropical Delight Refrigerator Oatmeal</title> 
				<description>&lt;a href=&quot;http://www.grocerybudget101.com/attachment.php?attachmentid=925&quot;  title=&quot;Name:  
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Size:  &quot;&gt;Attachment 925&lt;/a&gt;Enjoy the flavors of the tropics as bits of pineapple and coconut combine in this yummy flavor of &lt;a href=&quot;http://www.grocerybudget101.com/content.php/611-Easy-Refrigerator-Oatmeal&quot; target=&quot;_blank&quot;&gt;homemade refrigerator oatmeal&lt;/a&gt; . This easy, no cook make ahead recipe is perfect for busy mornings or as a low fat afternoon snack.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;You'll Need:&lt;/b&gt;&lt;br /&gt;
1/4 c. Old fashioned rolled oats, uncooked&lt;br /&gt;
1/3 c. Coconut Milk (not almond milk!)&lt;br /&gt;
1/4 c. vanilla yogurt&lt;br /&gt;
2 tsp &lt;b&gt;&lt;a</description>
				<link>http://www.grocerybudget101.com/content.php/615-Tropical-Delight-Refrigerator-Oatmeal</link>
				<guid>http://www.grocerybudget101.com/content.php/615-Tropical-Delight-Refrigerator-Oatmeal</guid>
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				<pubDate>Mon, 10 Jun 2013 03:22:00 -0400</pubDate>
				<title>Fruit Salsa with Cinnamon Tortilla Chips</title> 
				<description>&lt;a href=&quot;http://www.grocerybudget101.com/attachment.php?attachmentid=939&quot;  title=&quot;Name:  
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Size:  &quot;&gt;Attachment 939&lt;/a&gt;A succulent fruit salsa bursting with fresh kiwi, strawberries, apple and plump berries and served with crispy baked cinnamon tortilla chips. A wonderful addition to any summer BBQ or gathering.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;You'll Need:&lt;/b&gt;&lt;br /&gt;
    2 kiwis, peeled and diced&lt;br /&gt;
    1 granny smith apple - peeled, cored and diced&lt;br /&gt;
    1 Pear - peeled, cored and diced&lt;br /&gt;
    1 cup fresh raspberries&lt;br /&gt;
    1 cup fresh blueberries&lt;br /&gt;
    1 lb Fresh strawberries, diced &lt;b&gt;&lt;a href=&quot;http://www.budget101.com/household-tips-n-tricks/perfect-sliced-strawberries-3850.html&quot;</description>
				<link>http://www.grocerybudget101.com/content.php/629-Fruit-Salsa-with-Baked-Cinnamon-Triangles</link>
				<guid>http://www.grocerybudget101.com/content.php/629-Fruit-Salsa-with-Baked-Cinnamon-Triangles</guid>
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				<pubDate>Mon, 10 Jun 2013 01:00:00 -0400</pubDate>
				<title>2013 $50 Weekly Menu Plan Week #24</title> 
				<description>&lt;a href=&quot;http://www.grocerybudget101.com/attachment.php?attachmentid=943&quot;  title=&quot;Name:  
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Size:  &quot;&gt;Attachment 943&lt;/a&gt;&lt;b&gt;2013 $50 Weekly Menu Plan Week #24:&lt;/b&gt;  Lately we've been getting hammered with storms and rain (over 4 inches the last 2 days), but it hasn't put a damper on the heat, just making things soggy and hot. So, this weeks men plan takes advantage of the fresh garden veggies that are becoming abundant as well as the Grill!&lt;br /&gt;
 &lt;br /&gt;
This week we picked up the following: bread, vanilla  yogurt, lettuce, rhubarb, blueberries, raspberries, bananas, kiwi, strawberries, spinach, mango, cabbage, cream cheese, tuna, total  spent $39.35&lt;br /&gt;
&lt;br /&gt;
From our small garden</description>
				<link>http://www.grocerybudget101.com/content.php/634-2013-50-Weekly-Menu-Plan-Week-24</link>
				<guid>http://www.grocerybudget101.com/content.php/634-2013-50-Weekly-Menu-Plan-Week-24</guid>
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				<pubDate>Tue, 04 Jun 2013 08:39:00 -0400</pubDate>
				<title>Custard Kissed Apple Rhubarb Charlotte</title> 
				<description>&lt;a href=&quot;http://www.grocerybudget101.com/attachment.php?attachmentid=938&quot;  title=&quot;Name:  
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Size:  &quot;&gt;Attachment 938&lt;/a&gt;Custard Kissed Apple Rhubarb Charlotte is an incredible blend of sweet apples, crisp tart rhubarb combined into an incredible dessert that is topped with creamy custard. &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;You'll Need:&lt;/b&gt;&lt;br /&gt;
1 loaf cheap white bread&lt;br /&gt;
8 apples, cored, peeled and chopped&lt;br /&gt;
3 cups diced rhubarb&lt;br /&gt;
1 tablespoon butter&lt;br /&gt;
&#8531; cup white sugar&lt;br /&gt;
½ teaspoon nutmeg&lt;br /&gt;
2 tablespoons cubed butter&lt;br /&gt;
½ tablespoon ground cinnamon&lt;br /&gt;
1 tablespoon lemon juice&lt;br</description>
				<link>http://www.grocerybudget101.com/content.php/633-Custard-Kissed-Apple-Rhubarb-Charlotte</link>
				<guid>http://www.grocerybudget101.com/content.php/633-Custard-Kissed-Apple-Rhubarb-Charlotte</guid>
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				<pubDate>Mon, 03 Jun 2013 06:25:00 -0400</pubDate>
				<title>2013 $50 Weekly Menu Plan Week #23</title> 
				<description>&lt;a href=&quot;http://www.grocerybudget101.com/attachment.php?attachmentid=932&quot;  title=&quot;Name:  
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Size:  &quot;&gt;Attachment 932&lt;/a&gt;&lt;b&gt; 2013 $50 Weekly Menu Plan Week #23:&lt;/b&gt;  Summer is in full swing, school is out (well, for our kids anyway!) and it's already scorching hot here in the SouthEastern part of the states. This weeks menu is about getting OUT of the kitchen!&lt;br /&gt;
 We'll be taking advantage of the great grilling weather instead. This week we picked up the following: bread, pine nuts, vanilla yogurt, lettuce, bell peppers, ramen (at the request of the kids), cantaloupe, blueberries, strawberries, and a fresh pineapple, total spent $23.93&lt;br /&gt;
&lt;br /&gt;
From our small garden we harvested: Fresh</description>
				<link>http://www.grocerybudget101.com/content.php/631-2013-50-Weekly-Menu-Plan-Week-23</link>
				<guid>http://www.grocerybudget101.com/content.php/631-2013-50-Weekly-Menu-Plan-Week-23</guid>
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