Feeding a family of four on a budget doesn’t mean compromising on variety or flavor. Welcome to our $75 weekly menu plan, meticulously crafted using Walmart’s grocery prices to ensure you get the most bang for your buck without skimping on nutrition.
Each meal is designed to be easy to prepare, delicious, and family-friendly, making your week’s cooking both effortless and exciting.
From hearty breakfasts to satisfy morning appetites, to lunches that pack a punch and dinners that bring everyone to the table, this plan is your guide to navigating a week of eating well on a budget.
Using ingredients that stretch across multiple meals, you’ll minimize waste while maximizing satisfaction.
Let’s dive into a week where smart shopping meets delightful dining, proving that economical eating can be tasty and fun for the whole family!
Weekly Grocery List
- Whole Chicken (4 lbs): $6.00
- Ground Beef (2 lbs): $8.00
- Eggs (2 dozen): $3.00
- Milk (gallon): $2.50
- Cheddar Cheese (block, 16 oz): $4.00
- Whole Wheat Bread (2 loaves): $3.00
- Pasta (2 lbs): $2.00
- Rice (2 lbs): $2.00
- Frozen Mixed Vegetables (2 lbs): $2.50
- Fresh Spinach (16 oz): $2.50
- Tomatoes (2 lbs): $3.00
- Onions (3 lbs): $2.00
- Potatoes (10 lbs): $5.00
- Carrots (3 lbs): $2.00
- Apples (3 lbs): $4.00
- Bananas (3 lbs): $1.50
- Canned Beans (four 15 oz cans): $3.00
- Canned Tomatoes (two 28 oz cans): $2.00
- Total Approximate Cost: $56.50
This budget allows for approximately $18.50 for additional purchases such as breakfast cereals, condiments, snacks, or more fresh produce, based on preferences and promotions.
Weekly Menu Plan
Monday:
- Breakfast: Oatmeal with sliced bananas
- Lunch: Egg salad sandwiches
- Dinner: Roast chicken with carrots and potatoes
Tuesday:
- Breakfast: Scrambled eggs with toast
- Lunch: Chicken salad using leftover roast chicken
- Dinner: Pasta with tomato sauce and sautéed spinach
Wednesday:
- Breakfast: Yogurt with chopped apples
- Lunch: Grilled cheese sandwiches and tomato soup
- Dinner: Ground beef tacos with diced tomatoes and lettuce
Thursday:
- Breakfast: Pancakes with sliced bananas
- Lunch: Leftover tacos (taco salad)
- Dinner: Chicken stir-fry with rice and frozen mixed vegetables
Friday:
- Breakfast: Cereal with milk
- Lunch: Rice and beans
- Dinner: Baked potato night with cheese, leftover ground beef, and veggies
Saturday:
- Breakfast: French toast with any remaining bread
- Lunch: Pasta salad with chopped veggies and diced chicken
- Dinner: Homemade pizza night with dough made from scratch, topped with canned tomato sauce, cheese, and any leftover vegetables
Sunday:
- Breakfast: Breakfast burritos with scrambled eggs and cheese
- Lunch: Leftover pizza
- Dinner: Soup using any remaining vegetables, chicken, and rice
Additional Tips
- Utilize Walmart’s Great Value brand where available to save on staples like pasta, rice, and canned goods.
- Check Walmart’s weekly ad for sales on meat and fresh produce to further optimize savings.
- Plan to use leftovers creatively to minimize waste and stretch ingredients further.
This plan offers a variety of meals that are family-friendly and budget-conscious, ensuring that even on a tight budget, a family of four can enjoy healthy, homemade meals throughout the week.
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