Appetizer
French Onion Dip
A traditional favorite of perfectly roasted onions, herbs and a tiny dash of soy sauce for a low fat, healthy version of a traditional favorite without artificial seasonings and sodium!
Recipes
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Italian Chicken Saute
Delicious, Quick and easy meal of caramelized onions, green peppers and tender chicken seasoned with garlic, Italian seasonings and fresh tomatoes – healthy and affordable 1-2 Boneless Skinless Chix Breasts, sliced against the grain 1 […]
Recipes
Marinated Beef Kebabs
Tender marinated chunks of beef, alternated on skewers with fresh peppers, onions, mushrooms and grilled to perfection! 1 lb Beef- cut into chunks- (if using tougher cuts of meat, marinate 48 hours) 1 1/2 c. […]
Recipes
Pineapple Salsa
Add a refreshing twist to grilled pork or chicken using simple fruit salsa that blends the flavors of pineapple, red onion, bell pepper, apple and cilantro for a zesty accompaniment to any grilled meat or […]
Recipes
Copycat Chili’s Honey Chipotle Sauce
Bring the sweet smokey flavor of your favorite Chili’s sauce to your table with this copycat recipe of Chili’s Honey Chipotle Sauce. Ingredients: 1/3 cup honey 1/3 c. Light Corn Syrup 1/4 cup water 1/4 […]
Main Dish
Chicken Wraps
Making your own healthy chicken wraps is a cinch and they can be altered in a number of ways. Here are our delightful variations on an old favorite.
Recipes
Apple Crisp
Hearty apple crisp recipe that combines fresh cooking oats with crisp apple slices, cinnamon, nutmeg and a sweet crumbly topping that will melt in your mouth!
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Easy Breaded Chicken
Making breaded chicken strips ahead of time means created several fast, tasty meals in just minutes. These strips are great for making chicken wraps, honey chipotle chicken, chicken parmesan, etc. They’ll last safely for up […]
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Fiesta Fries
Create your own simple Fiesta ranch baked french fries to for a healthy yet tasty accompaniment to your favorite grilled meats. Toss the ketchup- you won’t need it with these fries! 2 lbs Potatoes, cut […]
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Bubble & Squeak
Bubble and squeak combines the flavors of your favorite sausage and delicious steamed cabbage topped with a generous handful of sharp cheddar cheese. This very simple recipe is very inexpensive and quite filling. Ingredients 1 […]