This topic contains 0 replies, has 1 voice, and was last updated by 
GB101 13 years, 11 months ago.
- Posts
Chicken & Broccoli Stir Fry
* 1 Lb Chicken Breast, Sliced against the grain into thin strips
* 4 c. fresh Broccoli Florets & stems cut into small pieces
* 4 Tbsp Soy Sauce
* 1/3 cup COLD water
* 2 – 4 Tbs Sesame Oil
* 2 Tsp cornstarch
* 2 Tsp Garlic Powder
* 4 Tbsp Olive OilDirections
Heat olive oil in a skillet over medium high heat. Mix cornstarch and cold water together, set aside.
Cook the Chicken and broccoli in the skillet for about 5 minutes (chicken will be nice and browned) Reduce heat to low, add soy sauce, sesame oil & garlic powder, stir, add cornstarch/water mix and simmer for an additional 5 minutes* Serve over rice for a complete & nutritious meal that will feed 4-6 easily!
You must be logged in to reply to this topic.