1 can (20 ounces) pineapple or 2 c. Diced Fresh Pineapple
1 small red onion, finely diced
1 red bell pepper, finely diced
1 Granny Smith apple, finely diced
2 tablespoons cilantro, chopped
1/2 teaspoon lime juice
If using canned pineapple, Drain reserving the juice, then dice. In a medium
To give it a touch of spiciness, add 1 finely diced fresh jalapeno (which has been seeded).
For added Flavor, marinate pork chops or chicken breast in the reserved pineapple juice along with 2 T. of olive oil and 1/8 tsp fresh ground black pepper.