• Italian Chicken Saute

    Delicious, Quick and easy meal of caramelized onions, green peppers and tender chicken seasoned with garlic, Italian seasonings and fresh tomatoes - healthy and affordable

    • 1-2 Boneless Skinless Chix Breasts, sliced against the grain
    • 1 -2 Onions, sliced
    • 1 green Pepper, sliced
    • 2 Roma tomatoes, diced
    • 1 tsp Italian seasoning
    • Shredded Mozarella
    • black olives, drained & halved
    • 2 c. egg noodles (uncooked)
    • 2-3 tsp minced garlic
    • garlic salt


    Bring 2 qrts of water to a boil over high heat. Once it comes to a
    boil, add egg noodles and 2 tsp minced garlic. While the noodles are cooking:

    Italian Chicken Saute Meal Recipe
    Heat 1 Tbs olive oil over medium heat in a large skillet, add sliced onions and green pepper, saute until caramelized. Transfer into a glass dish, add another Tablespoon of olive oil to hot pan, add chicken to pan. Season with garlic salt and a dash of fresh ground pepper, brown the chicken, once the chicken pieces have browned, add the onion/green pepper mix.

    Once the chicken is properly browned, add the onions and green pepper slices, sprinkle with 1 tsp (I don't measure it, I just add it) and cook until tender.

    Once the noodles are nearly done,
    add fresh diced tomatoes (or 1 can of un-drained diced tomatoes) to the skillet chicken & veggies.

    Reduce the heat and simmer while you drain the noodles.

    Add a pat of butter and a sprinkle of garlic salt and dish out the noodles, top with the chicken & veggies.

    Sprinkle the top with a bit of shredded mozarella cheese if you like and serve.

    This is a meal that takes about 18 minutes from start to finish. I don't mix the chicken/veggies with the noodles because I like to use the leftovers in wraps for lunches. Usually there aren't any leftover noodles.

    Comments 1 Comment
    1. achefwithin's Avatar
      achefwithin -
      I pinned this the other day to make sure to remember to try this and ended up making it last night. It was so yummy! I adjusted it slightly, but for the most part just the same.

      You can see my post about this recipe at Italian Chicken Saute
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