• French Onion Dip

    A traditional favorite of perfectly roasted onions, herbs and a tiny dash of soy sauce for a low fat, healthy version of a traditional favorite without artificial seasonings and sodium!


    You'll Need:
    1 Large Onion, cut into 1/2" Slices
    1 T. Olive Oil
    1 T. Balsamic Vinegar
    1 tsp Sea Salt
    1/4 tsp Black Pepper

    1 - 12 oz Container Low Fat Sour Cream (or vegan sour cream- Toffuti)
    3/4 tsp Soy Sauce (low sodium works well!)
    1/2 tsp dried Thyme

    Mix sliced onions, olive oil, balsamic vinegar
    and salt & pepper in a pie plate, bake at 450F for 15-18 minutes. (Or until onions are browned).

    Remove from oven and cool. Chop the seasoned onions (coarsely) and sour cream, soy sauce and thyme. Refrigerate for at least 30 minutes for flavors to incorporate.

    make your own French Onion Dip


    Absolutely delicious with homemade potato chips, whole grain crackers, fresh sliced veggies, etc.



    Comments 1 Comment
    1. nikki's Avatar
      nikki -
      Oohh! This sounds good!
    Comments Leave Comment

    Click here to log in

    What is the main ingredient in Toast?


    reminderHave a comment or question you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

    As always, Registration is Free!

  • Latest Articles

    Pepper Steak

    Pepper steak is a simple, delicious dish that takes less than 15 minutes to prepare. It makes a wonderful main meal, as well as tasty (leftover) pepper steak wraps for super fast lunches during the week.
    ... read more

    Categories:

    dirt cheap 

    Carolina Firecrackers

    Carolina Firecrackers offer a kick of spice and zest for a great game day munchie that takes less than 5 minutes to throw together. Mix a few seasonings, toss them into a baggie with some crackers and you'll have an unforgettable snack that everyone will want the recipe for!
    ... read more

    Categories:

    dirt cheap  myo  make your own  snacks 
  • Facebook Pinterest Twitter youtube