• Raspberry Lemon Delight

    Recently I've taken a renewed interest in fitness and was thrilled to discover a sugar-free recipe that truly satisfies even the most insatiable sweet tooth. This diabetic-friendly recipe offers the natural sweetness of raspberries mingled with zesty lemon in a creamy vanilla base.

    cup part-skim ricotta cheese
    cup raspberries, room temperature, washed & lightly mashed with a fork
    1 teaspoon lemon juice
    teaspoon grated lemon peel
    1 drop vanilla extract
    4 drops of stevia
    to taste


    Combine all ingredients, except the stevia, mixing lightly. Add stevia, one drop at a time until desired sweetness is achieved. (This is entirely dependent on your personal tastes, as well as the natural sweetness of the berries used).

    Per serving: calories 104, protein 7 g, carbohydrates 7 g, fiber 2 g, fat 7 g, sodium 77 mg.

    Recipe Adapted from from Dr. Whitaker Health & Wellness Blog

    This makes a lovely, healthy breakfast or snack.
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