• Raspberry Lemon Delight

    Recently I've taken a renewed interest in fitness and was thrilled to discover a sugar-free recipe that truly satisfies even the most insatiable sweet tooth. This diabetic-friendly recipe offers the natural sweetness of raspberries mingled with zesty lemon in a creamy vanilla base.

    cup part-skim ricotta cheese
    cup raspberries, room temperature, washed & lightly mashed with a fork
    1 teaspoon lemon juice
    teaspoon grated lemon peel
    1 drop vanilla extract
    4 drops of stevia to taste


    Combine all ingredients, except the stevia, mixing lightly. Add stevia, one drop at a time until desired sweetness is achieved. (This is entirely dependent on your personal tastes, as well as the natural sweetness of the berries used).

    Per serving: calories 104, protein 7 g, carbohydrates 7 g, fiber 2 g, fat 7 g, sodium 77 mg.

    Recipe Adapted from from Dr. Whitaker Health & Wellness Blog

    This makes a lovely, healthy breakfast or snack.
    Comments Leave Comment

    Click here to log in

    What is the Main Ingredient in Ketchup?


    reminderHave a comment or question you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

    As always, Registration is Free!

  • Latest Articles

    Bacon Spinach Mac-n-Cheese

    Combine the flavors of bacon, fresh spinach and cheese over your favorite pasta... read more

    Categories:

    dirt cheap  dinner 

    Frankenstein Treats

    Need a quickie last minute treat to bring to a party in under 25 minutes? Make these adorable, yet tasty Frankenstein Krispie treats!
    ... read more


About Us

    GroceryBudget101.com is an upbeat site created by a mom who is dedicated to helping other families get control of their grocery bill!

Follow us on

Twitter Facebook youtube Pinterest RSS Feed