• Smokin' Hot Heart Healthy Walnuts

    Need a little something different for snacking? In an effort to add Omega 3 & Omega 6 in all natural forms into our diet, I was inspired to create this super easy snack recipe. These Smokin' Hot heart healthy nuts store very well and make lovely inexpensive gifts .

    3 T. Butter
    3 cloves garlic, minced
    1 to 1 1/2 tsp hot pepper sauce
    1/2 tsp salt
    3 c. walnut halves

    Preheat the oven to 250F

    Melt the butter in a small skillet, add hot sauce, garlic and salt, sauteing for 1 minute. Toss walnuts into the butter mixture, spread into a single layer on a baking sheet. Bake for 1 hr, stirring every 15 minutes or until walnuts are crisp.

    This recipe works well with Pecans as well.
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