• Baked Sweet Potato Fries

    savory sweet potato french fries
    These savory sweet potato fries are an excellent way to take advantage of a healthy vegetable that is loaded with vitamin A, fiber and potassium. They have an additional benefit as well, they're cheap & very tasty.


    You'll Need:

    • 1 lb peeled sweet potatoes cut into 1/4" match-sticks (1 lb AFTER they're all cut up!)
    • 2 T olive oil
    • 1/2 tsp ground cumin
    • 1/2 tsp oregano
    • 1/2 tsp cilantro
    • 1 tsp garlic salt
    • 1 T. fresh chopped parsley or 1 tsp dried
    • 1/8 tsp black pepper




    Preheat oven to 425 degrees.
    In a small bowl combine cumin, oregano, cilantro, garlic salt, parsley, and pepper.





    Place sweet potatoes in a medium size bowl or pile directly on baking sheet if you prefer & and drizzle with olive oil, carefully turn the sweet potato



    until all of the pieces are evenly coated. If your family isn't shy, dig in with your hands, it's considerably easier



    Sprinkle seasoning mix evenly over the top and mix well until all the pieces are evenly coated.

    Once the sweet potato slices are well coated, arrange them in a single layer so that pieces are not touching each other. (this allows them to get crispy!)



    Bake
    for 15 minutes, remove from oven, flip all the fries and then return pan to oven for an additional 15-20 minutes, the fries will be golden brown and a little crispy.

    As you can see from the photo, these are a little more brown- I like them Very crispy!!

    More Sweet Potato Recipes:


    1. Garlic Romano Sweet Potato Fries
    Comments 2 Comments
    1. GB101's Avatar
      GB101 -
      If you want a completely mess free batch, put the raw sweet potato fries in a large gallon sz ziploc bag, add the olive oil, seal and palpate the bag to ensure all pieces are coated. Mix the seasonings all together in a small bowl then dump into the bag, seal the bag and palpate once again until all the pieces are completely coated.
    1. Donna-M's Avatar
      Donna-M -
      [QUOTE=GB101;6790]If you want a completely mess free batch, put the raw sweet potato fries in a large gallon sz ziploc bag, add the olive oil, seal and palpate the bag to ensure all pieces are coated. Mix the seasonings all together in a small bowl then dump into the bag, seal the bag and palpate once again until all the pieces are completely coated.[/QUO

      Thank you for the tip
    Comments Leave Comment

    Click here to log in

    What is the main ingredient in French Fries?


    reminderHave a comment or question you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

    As always, Registration is Free!

  • Additional Articles you May Enjoy:

    Pepper Steak

    Pepper steak is a simple, delicious dish that takes less than 15 minutes to prepare. It makes a wonderful main meal, as well as tasty (leftover) pepper steak wraps for super fast lunches during the week.

    Categories: dirt cheap 
    GB101 02-07-2019 07:00 AM Go to last post

    Carolina Firecrackers

    Carolina Firecrackers offer a kick of spice and zest for a great game day munchie that takes less than 5 minutes to throw together. Mix a few seasonings, toss them into a baggie with some crackers and you'll have an unforgettable snack that everyone will want the recipe for!

    Categories: dirt cheap  myo  make your own  snacks 
    GB101 01-29-2019 05:41 AM Go to last post

    Winter Fruit Salad with Lemon Poppyseed Dressing

    A flavorful addition to Holiday tables, buffets, family gatherings or for a change of pace at the dinner table, this unique combination of fresh greens, sweet-tart cranberries, crisp bites of fresh apple and pear are complimented with a drizzle of light citrus lemon poppyseed dressing. A Real Crowd Pleaser!

    Categories: dirt cheap  myo  make your own  lunch  dinner  snacks 
    GB101 01-13-2019 02:20 AM Go to last post
  • Latest Articles

    Pepper Steak

    Pepper steak is a simple, delicious dish that takes less than 15 minutes to prepare. It makes a wonderful main meal, as well as tasty (leftover) pepper steak wraps for super fast lunches during the week.
    ... read more

    Categories:

    dirt cheap 

    Carolina Firecrackers

    Carolina Firecrackers offer a kick of spice and zest for a great game day munchie that takes less than 5 minutes to throw together. Mix a few seasonings, toss them into a baggie with some crackers and you'll have an unforgettable snack that everyone will want the recipe for!
    ... read more

    Categories:

    dirt cheap  myo  make your own  snacks