• Blueberry Maple Refrigerator Oatmeal

    A delicious no-cook breakfast of rolled oats, plump blueberries and a hint of maple mingled together to create a low fat, healthy grab and go breakfast for any age.

    Homemade blueberry maple refrigerator oatmeal


    This delicious make-ahead breakfast or snack option is very low in fat, low in calories, loaded with vitamins, bursting with fruit and has quickly become a household favorite in our home. If you're a "texture" person, it's much like the texture of tapioca pudding.

    You'll Need:
    1/4 c. Old fashioned rolled oats, uncooked
    1/3 c. vanilla
    almond milk (Homemade or store bought)
    1/4 c. vanilla yogurt
    2 tsp chia seeds
    1/4-1/3 cup Fresh Blueberries
    1- 2 tsp Maple Syrup

    Measure the rolled oats, chia seeds, yogurt and almond milk into the mason jar, put the cover on, seal and shake to combine.

    Uncap the jar and add the fresh blueberries, maple syrup then stir with a spoon or recap and shake vigorously. We recommend the handheld vacuum sealer method for sealing the jars up to 7-9 days. Otherwise, use within 3-4 days.

    Place in the fridge and leave it for at least 4 hours before consuming.

    Click Here for More Flavors and to view our Original "How To" Post with step by
    step directions
    Comments 5 Comments
    1. BrokeMom's Avatar
      BrokeMom -
      Yum! Thank you for sharing this recipe, we have been eating these everyday for the last week! They are completely addictive!!
    1. Unregistered's Avatar
      Unregistered -
      Can it be heated up?
    1. India's Avatar
      India -
      I used Organic Milk instead of Almond milk. I just wanted to make sure that your use of Almond milk was a personal preference, not a health reason.

      I am looking forward to reducing my family's Grocery Budget!

      Thank you!
    1. GB101's Avatar
      GB101 -
      Quote Originally Posted by India View Post
      I used Organic Milk instead of Almond milk. I just wanted to make sure that your use of Almond milk was a personal preference, not a health reason.

      I am looking forward to reducing my family's Grocery Budget!

      Thank you!
      We've used almond milk, rice milk, coconut milk, etc. You can use regular milk but you'll need about 2 Tbs more otherwise it will be "dry", instead of creamy. :-)
    1. Aroha's Avatar
      Aroha -
      Just wondering if you could use frozen berries?
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