Blueberry Maple Refrigerator Oatmeal

A delicious no-cook breakfast of rolled oats, plump blueberries and a hint of maple mingled together to create a low fat, healthy grab and go breakfast for any age.



This delicious make-ahead breakfast or snack option is very low in fat, low in calories, loaded with vitamins, bursting with fruit and has quickly become a household favorite in our home. If you're a "texture" person, it's much like the texture of tapioca pudding.

You'll Need:
1/4 c. Old fashioned rolled oats, uncooked
1/3 c. vanilla almond milk (Homemade or store bought)
1/4 c. vanilla yogurt
2 tsp chia seeds
1/4-1/3 cup Fresh Blueberries
1- 2 tsp Maple Syrup

Measure the rolled oats, chia seeds, yogurt and almond milk into the mason jar, put the cover on, seal and shake to combine.

Uncap the jar and add the fresh blueberries, maple syrup then stir with a spoon or recap and shake vigorously. We recommend the handheld vacuum sealer method for sealing the jars up to 7-9 days. Otherwise, use within 3-4 days.

Place in the fridge and leave it for at least 4 hours before consuming.

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step directions