1/4 c. Old fashioned rolled oats, uncooked
1/3 c. vanilla almond milk (Homemade or store bought)
1/4 c. vanilla yogurt
2 tsp chia seeds
1 Tbs Raspberry Jam
14-1/3 c. Fresh Raspberries (to fill the jar)
Measure the rolled oats, chia seeds,
Uncap the jar and add the jam then stir with a spoon. Add the Fresh berries to the top, recap and place in the fridge and leave it for at least 4 hours before consuming.
We recommend the handheld vacuum sealer method for sealing the jars up to 7-9 days. Otherwise, use within 3-4 days.