1/4 c. Old fashioned rolled oats, uncooked
1/3 c. Coconut Milk (not almond milk!)
1/4 c. vanilla yogurt
2 tsp chia seeds
1 tsp Honey
1/4 cup Fresh Pineapple Pieces, diced small (or use well drained canned pieces)
Measure the rolled oats, chia seeds, yogurt
Uncap the jar and add the honey and fresh pineapple then stir with a spoon or recap and shake vigorously. We recommend the handheld vacuum sealer method for sealing the jars up to 7-9 days. Otherwise, use within 3-4 days.
Place in the fridge and leave it for at least 4 hours before consuming.