1/4 c. Old fashioned rolled oats, uncooked
1/3 c. vanilla almond milk (Homemade or store bought)
1/4 c. vanilla yogurt
2 tsp chia seeds
1 Tbs chopped walnuts or sliced almonds
1/4 c- 1/3 c diced fresh banana
1 tsp honey (optional)
Uncap, add the walnuts, then fill the rest of the jar to the top with bananas, drizzle with a touch of honey, if desired, recap tightly. Shake to incorporate all the ingredients.
We recommend the handheld vacuum sealer method for sealing the jars up to5-7 days. Otherwise, use within 2 days.
Place in the fridge and leave it for at least 4 hours before consuming.