1/4 c. Old fashioned rolled oats, uncooked
1/3 c. vanilla almond milk (Homemade or store bought)
1/4 c. vanilla yogurt
2 tsp chia seeds
1 Tbs Cocoa
1/4 c- 1/3 c diced fresh banana
1 Tbs Chopped Walnuts (optional)
1 tsp honey (optional)
Measure the rolled oats, chia seeds, yogurt and almond milk into the mason jar, put the cover on, seal and shake to
Uncap, add the cocoa, stirring with a spoon to mix it in, then fill the rest of the jar to the top with bananas, drizzle with a touch of honey, if desired, recap tightly. Shake to incorporate all the ingredients.
We recommend the handheld vacuum sealer method for sealing the jars up to5-7 days. Otherwise, use within 2 days.
Place in the fridge and leave it for at least 4 hours before consuming.
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