• Cauliflower Buffalo Wings

    Love the Flavor of Buffalo wings- but trying to eat healthier and avoid the grease laden wings that we've all come to know and love? Check out this awesome alternative- all the kick of hotwings, much lower in fat, no guilt!

    1 Large Head of cauliflower, broken down into florets
    1/3 cup water or milk
    1/4 cup all-purpose flour (or rice flour, if making gluten-free)
    1 tablespoon butter, melted
    1 1/2 teaspoons garlic powder
    1/2 teaspoon onion powder
    kosher salt and freshly ground Black Pepper,
    to taste
    1/3- 1/2 cup Frank's hot sauce (or any brand you prefer)


    Preheat oven to 450 F

    Line a baking sheet with a silpat, parchment paper or lightly coat with non-stick spray.

    In a Medium sized bowl combine flour, garlic powder, onion powder, salt and pepper, whisking until smooth, add water (or milk) whisking again.
    Dip the cauliflower florets into the batter, coating it evenly, then gently shake off excess. Place them on the prepared baking sheet.

    Bake for 10-12 minutes, or until batter sets, remove from oven, Flip florets over and cook for another 5 minutes to ensure even cooking throughout.

    In a medium
    bowl that has a cover, whisk the hot sauce and melted butter until smooth and combined. Remove cauliflower from oven gently transfer to the hot sauce, cover, shake gently to completely coat with the buffalo sauce, then transfer the coated cauliflower back to the baking sheet, return to oven and bake for an additional 8- 10 minutes, or until vegetables have absorbed sauce and have taken on a crispy wing-like appearance.

    Remove from oven, plate. Serve with Blue Cheese Dressing and celery sticks!
    Comments Leave Comment

    Click here to log in

    What is the main ingredient in Toast?


    reminderHave a comment or question you'd like to add? Register & Login to add your own comments, thoughts, questions or suggestions.

    As always, Registration is Free!

  • Additional Articles you May Enjoy:

    Pepper Steak

    Pepper steak is a simple, delicious dish that takes less than 15 minutes to prepare. It makes a wonderful main meal, as well as tasty (leftover) pepper steak wraps for super fast lunches during the week.

    Categories: dirt cheap 
    GB101 02-07-2019 07:00 AM Go to last post

    Carolina Firecrackers

    Carolina Firecrackers offer a kick of spice and zest for a great game day munchie that takes less than 5 minutes to throw together. Mix a few seasonings, toss them into a baggie with some crackers and you'll have an unforgettable snack that everyone will want the recipe for!

    Categories: dirt cheap  myo  make your own  snacks 
    GB101 01-29-2019 05:41 AM Go to last post

    Winter Fruit Salad with Lemon Poppyseed Dressing

    A flavorful addition to Holiday tables, buffets, family gatherings or for a change of pace at the dinner table, this unique combination of fresh greens, sweet-tart cranberries, crisp bites of fresh apple and pear are complimented with a drizzle of light citrus lemon poppyseed dressing. A Real Crowd Pleaser!

    Categories: dirt cheap  myo  make your own  lunch  dinner  snacks 
    GB101 01-13-2019 02:20 AM Go to last post
  • Latest Articles

    Pepper Steak

    Pepper steak is a simple, delicious dish that takes less than 15 minutes to prepare. It makes a wonderful main meal, as well as tasty (leftover) pepper steak wraps for super fast lunches during the week.
    ... read more

    Categories:

    dirt cheap 

    Carolina Firecrackers

    Carolina Firecrackers offer a kick of spice and zest for a great game day munchie that takes less than 5 minutes to throw together. Mix a few seasonings, toss them into a baggie with some crackers and you'll have an unforgettable snack that everyone will want the recipe for!
    ... read more

    Categories:

    dirt cheap  myo  make your own  snacks