• Chicken & Broccoli Stir Fry

    Less than 30 minutes to a healthy, delicious stir-fry of fresh broccoli florets and tender sesame seasoned chicken with just a hint of garlic.

    * 1 Lb Chicken Breast, Sliced against the grain into thin strips
    * 3-4 c. fresh Broccoli Florets & stems cut into small pieces
    * 4 Tbsp Soy Sauce
    * 3 Tbs COLD water
    * 2 - 4 Tbs Sesame Oil
    * 2 Tsp cornstarch
    * 2 Tsp Garlic Powder
    * 4 Tbsp Olive Oil


    Heat olive oil in a skillet over medium high heat. Mix cornstarch
    and cold water together, set aside.
    Cook the Chicken and broccoli in the skillet for about 5 minutes (chicken will be nice and browned) Reduce heat to low, add soy sauce, sesame oil & garlic powder, stir, add cornstarch/water mix and simmer for an additional 5 minutes


    * Serve over rice for a complete & nutritious meal that will feed 4-6 easily!
    This article was originally published in forum thread: Chicken & Broccoli Stir Fry started by GB101 View original post
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