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Italian Chicken Saute

Delicious, Quick and easy meal of caramelized onions, green peppers and tender chicken seasoned with garlic, Italian seasonings and fresh tomatoes – healthy and affordable 1-2 Boneless Skinless Chix Breasts, sliced against the grain 1 […]


Marinated Beef Kebabs

Tender marinated chunks of beef, alternated on skewers with fresh peppers, onions, mushrooms and grilled to perfection! 1 lb Beef- cut into chunks- (if using tougher cuts of meat, marinate 48 hours) 1 1/2 c. […]


Pineapple Salsa

Add a refreshing twist to grilled pork or chicken using simple fruit salsa that blends the flavors of pineapple, red onion, bell pepper, apple and cilantro for a zesty accompaniment to any grilled meat or […]

Main Dish

Chicken Wraps

Making your own healthy chicken wraps is a cinch and they can be altered in a number of ways. Here are our delightful variations on an old favorite.


Apple Crisp

Hearty apple crisp recipe that combines fresh cooking oats with crisp apple slices, cinnamon, nutmeg and a sweet crumbly topping that will melt in your mouth!

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Easy Breaded Chicken

Making breaded chicken strips ahead of time means created several fast, tasty meals in just minutes. These strips are great for making chicken wraps, honey chipotle chicken, chicken parmesan, etc. They’ll last safely for up […]