Recipes

Reueben Bowls or Bites

Reuben Bowls (or bites!) are delicious little morsels of corned beef, swiss cheese, sauerkraut in a cream cheese base, baked into edible bowls. These can be made into 8 individual serving size for only .81 […]

Recipes

Italian Spinach Pie

Italian spinach pie is a great recipe for those that prefer very little prep time in the kitchen! It utilizes spinach, red bell pepper, onion, cottage cheese and eggs. For those watching their weight, swap […]

Recipes

Fruit & Yogurt Parfait

Incorporate fresh fruits and berries into your diet with these effortless parfaits! Spend just a few minutes each week cutting up fresh fruits and layer them into containers with your favorite plain or vanilla yogurt. […]

Appetizer

French Onion Dip

A traditional favorite of perfectly roasted onions, herbs and a tiny dash of soy sauce for a low fat, healthy version of a traditional favorite without artificial seasonings and sodium!