French Onion Dip

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4 (80%) 32 votes

A traditional favorite of perfectly roasted onions, herbs and a tiny dash of soy sauce for a low fat, healthy version of a traditional favorite without artificial seasonings and sodium!

You’ll Need:
1 Large Onion, cut into 1/2″ Slices
1 T. Olive Oil
1 T. Balsamic Vinegar
1 tsp Sea Salt
1/4 tsp Black Pepper

1 – 12 oz Container Low Fat Sour Cream (or vegan sour cream- Toffuti)
3/4 tsp Soy Sauce (low sodium works well!)
1/2 tsp dried Thyme

french-onion-dip
Mix sliced onions, olive oil, balsamic vinegar and salt & pepper in a pie plate, bake at 450F for 15-18 minutes. (Or until onions are browned).

Remove from oven and cool. Chop the seasoned onions (coarsely) and sour cream, soy sauce and thyme. Refrigerate for at least 30 minutes for flavors to incorporate.

french-onion-dip

Absolutely delicious with homemade potato chips, whole grain crackers, fresh sliced veggies, etc.

french-onion-dip

THIS POST MAY CONTAIN AFFILIATE LINKS. SEE OUR DISCLOSURE FOR MORE INFO.

About GB101 719 Articles
Filled with an insatiable wanderlust to see the world, I've dedicated most of my life to saving money where I can so I can afford to see and do the things I want. I dug our family out of debt by reducing our grocery expense to less than $300 a month. You can too!

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