Tuscan Chicken

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3.9 (77.65%) 34 votes

tuscan-chicken
Tuscan Chicken is a hearty Italian inspired dish of seasoned chicken, tomatoes, beans and fresh mushrooms served with flair!
This dish serves 4 easily as is without additional sides. If you need to stretch it a bit to serve 6 simple add another 1/2 pound of chicken or serve with a side of steamed rice or salad.

You’ll Need:
1/2 tsp Fennel Seeds
1 tsp Basil leaves
1 tsp minced garlic
1 tsp rosemary leaves
1/2 tsp Oregano Leaves
1/2 tsp black pepper (coarse ground)

2 Tbs Olive Oil
1 1/2 lb Boneless skinless chicken, cut into chunks
1 medium onion, cut into wedges
1 can cannellini ORother white beans, drained & rinsed
1 can diced tomatoes (undrained) – about 14 oz
1/4 c. red wine OR (1/8 cup red COOKING Wine AND 1/8 c.water)
1 tsp salt (if using red cooking wine, omit the salt)
6 oz fresh spinach leaves
Handful of mushrooms, wash, patted dry, sliced (optional)

Heat the oil in a large skillet until good and hot and add the chicken until lightly brown, add onion and continue cooking until well chicken is well browned and nearly cooked through, about 8 minutes total. Add fennel seed, cook 1 minute stirring well. tuscan-chicken

Stir in tomatoes, beans (if using them), red wine and all the remaining spices, bringing the mixture to a boil over medium/high heat. Reduce the heat, cover and simmer 3 minutes.

Add Spinach and mushroom slices, cover and cook just until spinach is wilted and mushrooms are hot, about 2 minutes.

Sometimes people become overwhelmed with a recipe if it contains more than 3 or 4 ingredients. This recipe is quite simple – our teen sons frequently cook it to impress their young lady friends that visit. If you’re on a low carb diet, omit the beans and add additional sliced mushrooms & spinach leaves in their place & voila, instant dirt cheap Low carb dish.

I’m not much of a wine drinker and I rarely have red wine in the house, so we keep a red cooking wine on hand- which has entirely too much salt in it- so Instead I generally use 1/8th cup red cooking wine AND 1/8th c. water in place of the red wine.

THIS POST MAY CONTAIN AFFILIATE LINKS. SEE OUR DISCLOSURE FOR MORE INFO.

About GB101 719 Articles
Filled with an insatiable wanderlust to see the world, I've dedicated most of my life to saving money where I can so I can afford to see and do the things I want. I dug our family out of debt by reducing our grocery expense to less than $300 a month. You can too!

1 Comment

  1. Buy a 4 pak of the “one glassful” little bottles of red wine. You can use the wine without wasting large quantities of wine, and have a much better product. Besides, wine keeps for a while. Not only that, the sodium content is much less.

    We keep these little bottles around just for this reason – they are great if you have company drop in, as well.

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