Enjoy the flavors of the tropics as bits of pineapple and coconut combine in this yummy flavor of homemade refrigerator oatmeal . This easy, no cook make ahead recipe is perfect for busy mornings or as a low fat afternoon snack.
1/4 c. Old fashioned rolled oats, uncooked
1/3 c. Coconut Milk (not almond milk!)
1/4 c. vanilla yogurt
2 tsp chia seeds
1 tsp Honey
1/4 cup Fresh Pineapple Pieces, diced small (or use well drained canned pieces)
Measure the rolled oats, chia seeds, yogurt and coconut milk into the mason jar, put the cover on, seal and shake to combine.
Uncap the jar and add the honey and fresh pineapple then stir with a spoon or recap and shake vigorously. We recommend the handheld vacuum sealer method for sealing the jars up to 7-9 days. Otherwise, use within 3-4 days.
Place in the fridge and leave it for at least 4 hours before consuming.