A light citrus twist on an old classic, this mandarin orange refrigerator oatmeal packs a punch of omega 3’s and omega 6’s in addition to vitamin C. It’s perfect for a quick, low fat breakfast that will satisfy your hunger in a hurry.
1/4 c. Old fashioned rolled oats, uncooked
1/3 c. vanilla almond milk (Homemade or store bought)
1/4 c. vanilla yogurt
2 tsp chia seeds
1 Tbs. Orange Marmalade
1/4 c. mandarin orange segments (fresh or canned/drained)
1 tsp honey
Measure the rolled oats, chia seeds, yogurt and almond milk into the mason jar, put the cover on, seal and shake to combine.
Uncap and add the orange marmalade and honey, stir well to mix. Add Mandarin orange segments to fill the jar to the top. Place the lid back on, We recommend the handheld vacuum sealer method for sealing the jars up to 7-9 days. Otherwise, use within 3-4 days.
Place in the fridge and leave it for at least 4 hours before consuming.
Be the first to comment